Pat

Day 8 – Woo Hoo 1.1 kgs down!

Workout Recovery Time Cycle

Day 7 – Here We Go Again Take Two

Day 6 – Here We Go Again

Day 5 – Invest In Yourself

Day 4 – Walking Like A Duck

Day 3 – Don’t Poke Me There

Day 2 – I Can’t Talk On The Phone Too Long? What???

Day 1 – My Health and Fitness Challenge

Recovery

Smoking And Fat Loss: Do they mix?

Fruit Infused Water Recipes and Their Benefits

Fabulous Fall Pumpkins – Easy Pumpkin Recipes for Thanksgiving and Halloween

Best Health and Fitness Gift Basket Ideas

Find Your Reason Why

Metabolic Type – Protein

Metabolic Type – Mixed

Metabolic Type – Carbohydrate

How To Keep Your Workouts On Track

Take Yourself Off To The Doctor

Nutrition and Lifestyle Section 4

Nutrition and Lifestyle Section 3

Nutrition and Lifestyle Section 2

Nutrition and Lifestyle Section 1

How To Add Variety To Your Workout

Eating Healthy While Travelling or Simply Eating Out

Mixed Type Sample Meal Plan

Carbohydrate Type Sample Meal Plan

Protein Type Sample Meal Plan

Determining Your Metabolic Type