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Mixed Type Sample Meal Plan

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The following are suggestions only for possible meal plans.  These are not intended recipes, but are provided as ideas for good ways to use your allowable foods.  Feel free to create your own menus, combining allowable foods in any manner that suits your taste at any given meal.  Your metabolic type needs to make sure you get protein at every meal.

MEAL

DAY 1

DAY 2

DAY 3

DAY 4
BREAKFAST Whole grain cereal with whole milk and berries Oatmeal with half and half banana, protein shake with whey or egg white protein powder, fruit Bacon, eggs, wholemeal toast, butter and grapefruit or apple Grilled sausages with whole grain toast & tomato
SNACK Handful of nuts and a banana Avocado on rye cracker Left over chicken, celery sticks/carrots Boiled egg on rye cracker
LUNCH Cheese sandwich, whole grain bread, tomato, lettuce, onion pickle, mayonnaise and coleslaw Tuna salad with tomato, artichoke, celery, lettuce, olive oil, and toasted wholemeal bread Turkey sandwich (wholemeal bread) with salad and vinaigrette dressing Chicken salad sandwich with mayonnaise
SNACK Cottage cheese and Olives on rye cracker Nuts and raisins Fruit salad and whole milk yoghurt Whole w-wheat toast with almond butter or an apple
DINNER Roast beef, steamed beets with butter, spinach salad, with onions, croutons, olive oil and vinegar Grilled chicken breast with wild rice, steamed asparagus and butter, lettuce, tomato, radish and onion salad, olive oil and vinegar Pork chops, steamed zucchini, sweet potato with butter Lamb and roast potatoes, steamed broccoli, string beans and carrots

To download this as a PDF click here

Click here to view the Mixed Type Allowable Foods Chart