Protein Type Sample Meal Plan

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The following are suggestions only for possible meal plans. These are not intended recipes, but are provided as ideas for good ways to use your allowable foods. Feel free to create your own menus, combining allowable foods in any manner that suits your taste at any given meal. Your metabolic type needs to make sure you get protein at every meal.

MEAL	DAY 1	DAY 2	DAY 3	DAY 4
BREAKFAST	Bacon, scrambled eggs, small serving of potatoes, fried in butter	Poached eggs, slice of spelt toast with butter	Pork of chicken sausages, buckwheat cereal with butter	Grilled sausages with whole grain toast
SNACK	Handful of nuts	Avocado on rye cracker	Nuts	Boiled egg on rye cracker
LUNCH	Dark meat chicken, raw carrots, celery, cauliflower, with olive spread	Tuna salad with celery, lettuce, olive oil, and toasted wholemeal bread & butter	Hamburgers, steamed corn with butter, spinach salad	Shrimp salad with mayonnaise
SNACK	Full fat Cottage cheese with flax oil,	Nuts and raisins	Full fat cheese	Whole wheat toast with almond butter or an apple
DINNER	Broiled salmon, steamed green beans, spinach salad with sliced olives	Grilled lamb chops with steamed asparagus and butter, lettuce, tomato, radish and onion salad, olive oil and vinegar	Broiled steak, buttered beans & corn, sliced avocado	Lamb and roast potatoes, steamed broccoli, string beans and carrots

To download this as a PDF click here

Click here to view the Protein Type Allowable Foods Chart

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