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Protein Type Sample Meal Plan

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The following are suggestions only for possible meal plans.  These are not intended recipes, but are provided as ideas for good ways to use your allowable foods.  Feel free to create your own menus, combining allowable foods in any manner that suits your taste at any given meal.  Your metabolic type needs to make sure you get protein at every meal.

MEAL

DAY 1

DAY 2

DAY 3

DAY 4

BREAKFAST Bacon, scrambled eggs, small serving of potatoes, fried in butter Poached eggs, slice of spelt toast with butter Pork of chicken sausages, buckwheat cereal with butter Grilled sausages with whole grain toast
SNACK Handful of nuts Avocado on rye cracker Nuts Boiled egg on rye cracker
LUNCH Dark meat chicken, raw carrots, celery, cauliflower, with olive spread Tuna salad with celery, lettuce, olive oil, and toasted wholemeal bread & butter Hamburgers, steamed corn with butter, spinach salad Shrimp salad with mayonnaise
SNACK Full fat Cottage cheese with flax oil, Nuts and raisins Full fat cheese Whole wheat toast with almond butter or an apple
DINNER Broiled salmon, steamed green beans, spinach salad with sliced olives Grilled lamb chops with steamed asparagus and butter, lettuce, tomato, radish and onion salad, olive oil and vinegar Broiled steak, buttered beans & corn, sliced avocado Lamb and roast potatoes, steamed broccoli, string beans and carrots

To download this as a PDF click here

Click here to view the Protein Type Allowable Foods Chart

 

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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