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Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Exercise

75 Soft Challenge

75 Soft Plan

Petrol for the days activities

Petrol For The Day's Activities

What Exercise Method Is The Best To Lose Body Fat?

What Exercise methods is the best to lose Belly Fat

Staying Fit Over The Holidays

Staying Fit Over The Holidays

10 Step Plan To Healthy Living

10 Step Plan To Healthy Living-Book Cover 3D

Day 12 Time To Step It Up A Notch

Step Up Your Training

A Friends Great Weight Loss Story Part 1

Cutting out sugar for weight loss

9 Reasons Why Drinking Water is Great for your Health!

Why Drinking Water Is Great for Your Health

Restore Gut Health

Restore Gut Health

10 Reasons Why Women Should Lift Weights

Why women should lift weights

How to Get Back On Track

How To Get Back On Track

Washboard Abs Are NOT Made In Gym, They Are Made In The Kitchen

Washboard abs are made in the kitchen

Do You Have A Dream? Turn That Dream Into A Goal, Make A Plan, Take Massive Action & Go For It!

Burn Your Boats!!! Its the Key to Success!

Burn your Boats The Key To Success

How to Choose a Personal Trainer (part 2)

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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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