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75 Soft Challenge

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A lot of people think that being healthy and in good shape is all about being hard on yourself. No pain, no gain, right? While it’s true that you need to push yourself to reach your fitness goals, being too hard on yourself can actually lead to burnout and quitting altogether. That’s why we’re proposing a different approach: the 75 Day Soft Challenge.

75 Hard Challenge

What is the 75 Day Soft Challenge?

The 75 Day Soft Challenge is a way of resetting your relationship with fitness and health. For 75 days, you commit to working out at a moderate intensity for 45 minutes every day. You also commit to eating healthy, balanced meals and staying hydrated. But the key difference with this challenge is that you focus on being gentle with yourself. This means no negative self-talk, no making excuses, and no putting yourself down if you have a bad day. Positive affirmations are encouraged!

75 Soft Challenge Rules

  1. Eat well and only drink on social occasions.
  2. Train for 45 minutes every day for 75 days. There are no days off but one day each week should be active recovery.
  3. Drink three litres of water per day.
  4. Read 10 pages of any book per day.
75 Day Soft Challenge

How Will This Help Me?

By taking the pressure off of yourself, you’re more likely to stick with the challenge and see results. When you’re not berating yourself for every little mistake, you have the mental energy to stay focused on your goals. And when you see results, even small ones, you’ll be more motivated to keep going. If you find it easier to follow along, then grab this 75 soft challenge printable here to help.

So if you’re looking to make a real change in your fitness and health journey, we invite you to try the 75 Day Soft Challenge. Be kind to yourself, be gentle, and see how much better you feel, both physically and mentally.

75 day soft plan

The 75 Hard Challenge: What It Is?

The 75 Hard program is advertised as a “transformational mental toughness program.”

The program was created by Andy Frisella, who is the CEO of a supplement company that makes millions in revenue per year.

The main headlines on the 75 Hard informational page include statements such as “think of this as an Ironman for your brain” and “This is a program that can change your life … starting from the inside”

75 day soft challenge

The 75 Hard Challenge is a fitness and lifestyle challenge that lasts for 75 days. During these 75 days, you must follow certain guidelines in order to complete the challenge. If you don’t then you have to start day 1 again.

The rules are as follows:

  1. Follow any nutrition plan designed for your goals, with zero alcohol and no cheat meals
  2. Complete two 45-minute workouts every day, one of which must be outside.
  3. Drink a gallon of water every day
  4. Read 10 pages of an educational or self-improvement book every day.
  5. Take a progress picture every day.
  • 75 hard Challenge Printable

Although these 5 rules may seem daunting to some, many people have found success with the challenge. Honestly it is really up to the individual if they want to commit to the 75 hard plan or the 75 Soft plan. No one can make that decision for you.

If you are someone who is struggling with making changes in their life, then the 75 Hard Challenge is definitely something you could try but if you think it might bee to full on for you then maybe starting out with the 75 soft challenge would be a better idea for you.