• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

  • Home
  • Lifestyle
  • Exercise
  • Nutrition
  • Mindset
  • Recipes

Carbohydrate Type Sample Meal Plan

Sharing is caring!

0 shares
  • Share
  • Tweet

*This post may contain affiliate links. See the disclosure policy for more information.




The following are suggestions only for possible meal plans.  These are not intended recipes, but are provided as ideas for good ways to use your allowable foods.  Feel free to create your own menus, combining allowable foods in any manner that suits your taste at any given meal.  Your metabolic type needs to make sure you get protein at every meal.

MEAL

DAY 1

DAY 2

DAY 3

DAY 4

BREAKFAST Soft boiled eggs, whole wheat toast, teaspoon butter apple Whole grain cereal, low fat milk & grapes Whey protein shake in low fat milk with fresh frozen fruit, whole grain toast with a teaspoon of butter Poached eggs, wholegrain toast, cereal with low fat milk & fruit
LUNCH Sandwich made with white tuna on whole grain bread, tomato, sprouts, celery, onions and mayonnaise, small bowl of vegetable soup Soup made with chicken  broccoli, cabbage, potato, onion & rice Grilled chicken breast with tossed green salad Ham sandwich on whole grain bread with tomato, sprouts, onions, and mayonnaise  with mustard small bowl of vegetable soup
SNACK Pineapple & low fat cottage cheese on wholemeal bread Apple & almonds Plain low fat yoghurt with fresh fruit Low fat swiss cheese on crisp crackers
DINNER Chicken breast, baked potato, with low fat yoghurt, steamed broccoli, green salad, olive oil and vinegar Baked cod, lettuce, tomato, parsley, onion with fresh lemon juice, steamed zucchini and butter Broiled pork chops with rice, corn, green leafy salad , green peppers, cucumber and vinaigrette dressing Broiled trout with lemon, steamed broccoli, baked yam, with butter, sliced cucumber, and chopped onion

To download this as a PDF click here

Click here to view the Carbohydrate Type Allowable Foods Chart

Previous Post: « Protein Type Sample Meal Plan
Next Post: Mixed Type Sample Meal Plan »

Primary Sidebar

Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

About Page →
See More →

Recent Comments

    Footer

    Recent Posts

    • Healthy Snacks For Teens
    • Simple and Delicious Fruit Macarons
    • Healthy Greens for Smoothies
    • Apple Cider Vinegar and Lemon Juice
    • 75 Soft Challenge

    Disclosure

    HappyFunFit.com is a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and other such sites.

    Categories

    • Exercise
    • Gifts
    • Lifestyle
    • Mindset
    • Newsletters
    • Nutrition
    • Pumpkin Recipes

    COPYRIGHT © 2022 · HAPPY FUN FIT. ALL RIGHTS RESERVED

    0 shares
    Scroll Up