blog - Happy Fun and Fit

Health Benefits and Recipes for Turmeric

So lets start off with what Turmeric is? Turmeric: Is a bright yellow aromatic powder obtained from the rhizome of a plant of the ginger family, it ...

7 Juicing and Smoothie Recipes

Here we have 7 great juicing and smoothie recipes for those looking at adding a whole stack of micro-nutrients into their daily diet without wanting ...

Happiness At Work

Most of us spend a significant proportion of our lives engaging in work, in some capacity, but many struggle to find enjoyment and/or satisfaction in ...

Petrol for the days activities

Petrol For The Days Activities Is So Important There are a vast number of approaches to dieting out there in the world and a lot of different ...

Low Carb Diets Fad Or Fiction

Last night, (Thursday 13 November 2014) Australia's ABC's Catalyst show screened an episode titled, Low Carb Diet - Fad or Fiction. In particular, ...

What Exercise Method Is The Best To Lose Body Fat?

I wish I had a $1 for every time I was asked this question. I could retire and live on the passive income that the $1 a day multiplied by 50 would ...

Staying Fit Over The Holidays

With Christmas just around the corner, many of you will head away for a well deserved break from the stressors of your daily life. It’s a great ...

When it’s not about you you attract your success

At the recent Queensland Rugby Referees awards night, I was honored and somewhat shocked to win the Best Referee Coach award for the second time in ...

10 Step Plan To Healthy Living

ATTENTION: Live a longer, healthier and happier lifestyle, without breaking the bank! “How you can quickly and easily make subtle life style ...

Day 12 Time To Step It Up A Notch

As today draws to an end I pause for a moment and reflect on this journey to date. I’m a couple of days shy of 2 straight weeks of solid training and ...

How To Avoid A Hangover?

I have a client who is travelling away with a group of his work colleagues for a week of fun and a fairly hefty amount of alcoholic consuming and so, ...

A Friends Great Weight Loss Story Part 1

Hi everyone, by now you've figured out that I am pretty much anti sugar. I've been screaming my anti sugar message for a fair while now and slowly ...

9 Reasons Why Drinking Water is Great for your Health!

With the silly season almost upon us and the temperatures starting to rise, it seems appropriate that I pen this article on the importance of water. ...

Eating

EATING One of the forms you'll fill out is a Metabolic Typing Self Test. Armed with these results, your meal planning is dead easy. If you're ...