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Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Health Benefits and Recipes for Turmeric

Health Benefits and Recipes For Turmeric

So lets start off with what Turmeric is? Turmeric: Is a bright yellow aromatic powder obtained from the rhizome of a plant of the ginger family, it ...

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7 Juicing and Smoothie Recipes

7 Juicing and smoothie Recipes

Here we have 7 great juicing and smoothie recipes for those looking at adding a whole stack of micro-nutrients into their daily diet without wanting ...

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Happiness At Work

Happiness At Work

Most of us spend a significant proportion of our lives engaging in work, in some capacity, but many struggle to find enjoyment and/or satisfaction in ...

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Petrol for the days activities

Petrol For The Day's Activities

Petrol For The Days Activities Is So Important There are a vast number of approaches to dieting out there in the world and a lot of different ...

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Low Carb Diets Fad Or Fiction

Low Carb Diets Fad or Fiction

Last night, (Thursday 13 November 2014) Australia's ABC's Catalyst show screened an episode titled, Low Carb Diet - Fad or Fiction. In particular, ...

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What Exercise Method Is The Best To Lose Body Fat?

What Exercise methods is the best to lose Belly Fat

I wish I had a $1 for every time I was asked this question.  I could retire and live on the passive income that the $1 a day multiplied by 50 would ...

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Staying Fit Over The Holidays

Staying Fit Over The Holidays

With Christmas just around the corner, many of you will head away for a well deserved break from the stressors of your daily life. It’s a great ...

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When it’s not about you you attract your success

When its not about you you attract your success

At the recent Queensland Rugby Referees awards night, I was honored and somewhat shocked to win the Best Referee Coach award for the second time in ...

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10 Step Plan To Healthy Living

10 Step Plan To Healthy Living-Book Cover 3D

ATTENTION: Live a longer, healthier and happier lifestyle, without breaking the bank! “How you can quickly and easily make subtle life style ...

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Day 12 Time To Step It Up A Notch

Step Up Your Training

As today draws to an end I pause for a moment and reflect on this journey to date.  I’m a couple of days shy of 2 straight weeks of solid training and ...

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How To Avoid A Hangover?

How to avoid a hangover

I have a client who is travelling away with a group of his work colleagues for a week of fun and a fairly hefty amount of alcoholic consuming and so, ...

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A Friends Great Weight Loss Story Part 1

Cutting out sugar for weight loss

Hi everyone, by now you've figured out that I am pretty much anti sugar.  I've been screaming my anti sugar message for a fair while now and slowly ...

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9 Reasons Why Drinking Water is Great for your Health!

Why Drinking Water Is Great for Your Health

With the silly season almost upon us and the temperatures starting to rise, it seems appropriate that I pen this article on the importance of water.  ...

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Eating

real food

EATING One of the forms you'll fill out is a Metabolic Typing Self Test.  Armed with these results, your meal planning is dead easy. If you're ...

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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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