Happy Fun and Fit

7 Juicing and Smoothie Recipes

Here we have 7 great juicing and smoothie recipes for those looking at adding a whole stack of micro-nutrients into their daily diet without wanting to eat kilos and kilos of vegetables. Juicing and smoothies can really be made up of whatever you fancy as most combinations go together like lemon, cucumber, kale, beetroot, berries………

Happiness At Work

Most of us spend a significant proportion of our lives engaging in work, in some capacity, but many struggle to find enjoyment and/or satisfaction in this crucial life domain. Why is this…and what can we do about it? Today we are focused on finding happiness at work, and beyond. Whether you like it or not,…

Petrol for the days activities

Petrol For The Days Activities Is So Important There are a vast number of approaches to dieting out there in the world and a lot of different opinions to go along with them. Every time someone has a fantastic result with body fat weight loss, they feel compelled to share their story and sprout it…

Low Carb Diets Fad Or Fiction

Last night, (Thursday 13 November 2014) Australia’s ABC’s Catalyst show screened an episode titled, Low Carb Diet – Fad or Fiction. In particular, those interviewed on the show stated that “CARB LOADING” for sports people was a waste of time, except for a small portion of athletes looking for highly explosive bursts of speed. Today…

What Exercise methods is the best to lose Belly Fat

What Exercise Method Is The Best To Lose Body Fat?

I wish I had a $1 for every time I was asked this question. I could retire and live on the passive income that the $1 a day multiplied by 50 would generate such is the popularity of the question. So, once and for all, I’m going to debunk all the myths that exist out…

Staying Fit Over The Holidays

With Christmas just around the corner, many of you will head away for a well deserved break from the stressors of your daily life. It’s a great time of the year to assess your last 12 months life journey, re-charge those exhausted batteries, and plan your next year’s journey. I’m often asked, “How do I…

When it’s not about you you attract your success

At the recent Queensland Rugby Referees awards night, I was honored and somewhat shocked to win the Best Referee Coach award for the second time in three years. Now I say this not because I want to blow my own trumpet, not at all. In fact, that’s not what this post is about. Whether you’re…

10 Step Plan To Healthy Living

ATTENTION: Live a longer, healthier and happier lifestyle, without breaking the bank! “How you can quickly and easily make subtle life style changes so that you live till you die, not get old and then slow down and die.” I will show you how I have showed thousands of like minded people how to live…

Day 12 Time To Step It Up A Notch

As today draws to an end I pause for a moment and reflect on this journey to date. I’m a couple of days shy of 2 straight weeks of solid training and eating and I feel it’s time to take it up a notch. From a training perspective, I’ve had a 4 week plan in…

How To Avoid A Hangover?

I have a client who is travelling away with a group of his work colleagues for a week of fun and a fairly hefty amount of alcoholic consuming and so, it is timely that I pen this little gem of advice. Everybody does it from time to time, they over indulge with one of our…

A Friends Great Weight Loss Story Part 1

Hi everyone, by now you’ve figured out that I am pretty much anti sugar. I’ve been screaming my anti sugar message for a fair while now and slowly its sinking in. Today I’m going to share with you one of the many truly amazing success stories I hear about all the time. There are a…

Health Benefits and Recipes for Turmeric