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Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Health Benefits and Recipes For Turmeric

So lets start off with what Turmeric is? Turmeric: Is a bright yellow aromatic powder obtained from the rhizome of a plant of the ginger family, it ...

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7 Juicing and smoothie Recipes

Here we have 7 great juicing and smoothie recipes for those looking at adding a whole stack of micro-nutrients into their daily diet without wanting ...

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Happiness At Work

Most of us spend a significant proportion of our lives engaging in work, in some capacity, but many struggle to find enjoyment and/or satisfaction in ...

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Petrol For The Day's Activities

Petrol For The Days Activities Is So Important There are a vast number of approaches to dieting out there in the world and a lot of different ...

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Low Carb Diets Fad or Fiction

Last night, (Thursday 13 November 2014) Australia's ABC's Catalyst show screened an episode titled, Low Carb Diet - Fad or Fiction. In particular, ...

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What Exercise methods is the best to lose Belly Fat

I wish I had a $1 for every time I was asked this question.  I could retire and live on the passive income that the $1 a day multiplied by 50 would ...

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Staying Fit Over The Holidays

With Christmas just around the corner, many of you will head away for a well deserved break from the stressors of your daily life. It’s a great ...

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When its not about you you attract your success

At the recent Queensland Rugby Referees awards night, I was honored and somewhat shocked to win the Best Referee Coach award for the second time in ...

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Nutrition posts

10 Step Plan To Healthy Living-Book Cover 3D

10 Step Plan To Healthy Living

Step Up Your Training

Day 12 Time To Step It Up A Notch

How to avoid a hangover

How To Avoid A Hangover?

Cutting out sugar for weight loss

A Friends Great Weight Loss Story Part 1

Why Drinking Water Is Great for Your Health

9 Reasons Why Drinking Water is Great for your Health!

real food

Eating

Restore Gut Health

Restore Gut Health

Tips For Making the Best Smoothie Bowl Ever

Easy Smoothie Bowl Tips

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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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    Recent Posts

    • Health Benefits and Recipes for Turmeric
    • 7 Juicing and Smoothie Recipes
    • Happiness At Work
    • Petrol for the days activities
    • Low Carb Diets Fad Or Fiction

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