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Day 6 – Here We Go Again

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So today it’s Friday and I’m meant to start my 4 day program again.  Thing is, I’m flat with energy and I have a big day in the studio, so I’ve decided to take another rest day and do some stretching.

Health & Fitness Goals

And here’s the thing.  I felt really good about myself for not trying to overdo it.  I’m still eating reasonably clean and my body already feels like it’s loosened up somewhat.

I’m not so sore which means my body must be adapting to the workouts.

The take home point for me is that no matter what my end goal is, the path towards it is not so straight and clear cut.

It will have its bumps and curves along the way, so long as I don’t lose sight of where I’m heading, I know I’ll eventually end up where I want to go.  And for those of you following this journey, you can do it too.

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Last updated on March 17, 2023 3:31 pm

Training with an end goal in mind is definitely the way to do it and you should always have a goal to strive to, setting a weekly fitness plan will help you get started and will make you accountable but sometimes your body has other things in mind and that is perfectly OK just follow you heart and mind.

NO!!!,  do not give up, do not fall off the wagon but it is OK to stop and smell the roses and realize you might have to pull back on a few things. A personal training or fitness coach will definitely make it easier not to give up and should be something to think about getting.

Have you been following along with my fitness journey?
Day 1 – My Health & Fitness Challenge
Day 2 – I Can’t Talk On The Phone Too Long!
Day 3 – Don’t Poke Me There
Day 4 – Walking Like A Duck
Day 5 – Invest In Yourself