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Nutrition and Lifestyle Section 2

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Stress

Stress is a leading cause of death in the western world.  It is also one of the leading causes of obesity because of the ramifications it has on the sympathetic nervous system.

  1. If you scored between 40-81, then this is a high priority.
  2. If you scored between 20-39 then this is a moderate priority.
  3. If you scored between 0-19, then this is a low priority.

The simple answer is, if you have too much stress in your life then you need to deal with it.  I’ve written a great e-book providing you with 10 simple strategies to reduce your stress levels.  Simply click on the link below to download this.

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About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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