Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

Nutrition and Lifestyle Section 2

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Stress

Stress is a leading cause of death in the western world.  It is also one of the leading causes of obesity because of the ramifications it has on the sympathetic nervous system.

  1. If you scored between 40-81, then this is a high priority.
  2. If you scored between 20-39 then this is a moderate priority.
  3. If you scored between 0-19, then this is a low priority.

The simple answer is, if you have too much stress in your life then you need to deal with it.  I’ve written a great e-book providing you with 10 simple strategies to reduce your stress levels.  Simply click on the link below to download this.