Healthy Snacks For Teens

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As a teenager, it’s easy to get caught up in school, extracurricular activities, and socializing with friends. With so much going on, healthy eating can sometimes fall by the wayside. If you’re looking for some quick and healthy snacks to eat on the go, look no further! Here are some of our favorite ideas

Skip the vending machine and pack your own snacks! By bringing your own snacks from home, you’ll have more control over what you’re eating and how much of it you’re consuming. Some of our favorite healthy snacks include:

Grain Free Granola Bars

Looking for a healthy snack that’s also gluten free? Check out this grain free granola bars recipe! These bars are perfect for on-the-go snacking and they’re made with all natural ingredients.

==> Find the recipe for these Grain Free Granola Bars here

Almond Butter Energy Balls

These almond butter energy balls are a quick and easy snack that you can make in just 15 minutes! They’re perfect for when you need a little something sweet, but don’t want to spend hours in the kitchen. Plus, they’re vegan and gluten-free, so everyone can enjoy them!

==> Find the recipe for these Almond Butter Energy Balls here

Vegan Chocolate Peanut Butter Energy Balls

These vegan chocolate peanut butter energy balls are a healthy snack that you can make in minutes. They’re perfect for when your teen needs a quick pick-me-up or something to take with you on the go. Plus, they’re loaded with antioxidants and protein!

==> Find the recipe for these Chocolate Peanut Butter Energy Balls here

Date Energy Balls

These date energy balls are a healthy snack recipe that is perfect for paleo and whole30 diets. They are easy to make, no-bake, and require only a few simple ingredients, your teen can make them. Plus, they taste delicious!

==> Find the recipe for these Date Energy Balls here

No Bake Turmeric Balls

Looking for a healthy snack recipe? These no bake turmeric balls are perfect! Made with just a few simple ingredients, they’re vegan, gluten-free, and paleo-friendly. Plus, they’re delicious and packed with antioxidants and health benefits from the turmeric. Give them a try today!

==> Find the recipe for these No Bake Turmeric Ball here

Spinach Banana Smoothie

Looking for a way to add more greens into your diet? This spinach banana smoothie is perfect for you! Packed with antioxidants, vitamins and minerals, this drink will help keep you healthy and energized. Your teen will not even taste the spinach, so there is no excuse for them not to try it!

==> Find the recipe for these Spinach Banana Smoothie here

Pumpkin Oatmeal Muffins

These pumpkin oatmeal muffins are the perfect fall breakfast recipe! They’re healthy, delicious, and easy to make – plus they’re perfect for on-the-go. You’ll love how quick and easy these are to make, and your family will love how good they taste.

==> Find the recipe for these Pumpkin Oatmeal Muffins here

Brussels Sprouts With Bacon

I Know, I Know trying to get your teen to eat Brussels Sprouts might be a real challenge but these made with garlic and bacon do taste delicious and full of so many amazing nutrients. Once they try them they will probably surprise themselves with how delicious they are.

==> Find the recipe for these Instant Pop Brussels Sprouts with Bacon here

No Bake Chocolate Peanut Butter Breakfast Cookies

Start your day off right with these delicious, healthy breakfast cookies. These cookies are loaded with peanut butter and chocolate, making them the perfect way to fuel your morning. Plus, they’re easy to make and perfect for on-the-go mornings.

==> Find the recipe for these No Bake Chocolate Peanut Butter Breakfast Cookies here

3 Ingredients Guacamole

Having a dip and veges ready for those hungry teens is a must. This guacamole recipe is so simple, you’ll be able to make it in minutes. Plus, it only requires three ingredients! Make sure you have avocados, tomatoes, and onions on hand for this delicious dip.

==> Find the recipe for these 3 Ingredients Guacamole here

Veggie Sticks and Dip Pots

These little dip pots and veges are perfect for your teens after school snacks! Not only do they add a pop of color to the table, but they’re also the perfect size for snacking. Fill them up with your favorite dips or spreads, like guacamole, hummus, or salsa.

==> Find the recipe for these Veggie Sticks and Dip Pots here

Pepperoni Twirls

This is a great recipe for using up pepperoni slices. They make a perfect appetizer or snack. The dough can be made ahead of time and stored in the fridge, so these come together quickly when you’re ready to bake them.

==> Find the recipe for these Pepperoni Twirls here

Sweet and Crunchy Roasted Chickpeas

Looking for a healthy snack that packs a punch? These roasted chickpeas are your answer! They’re sweet, crunchy, and perfect for satisfying those pesky cravings. Plus, they’re loaded with fiber and protein to help keep you fueled throughout the day. Give them a try today!

==> Find the recipe for these Sweet and Crunchy Roasted Chickpeas here

Protein Snack Pack

Wow look how colorful this looks. This looks so easy to make and is so easy to make and prep that your teen has no excise to be eating healthy. Getting this ready doesn’t take too much effort and you can meal prep a few for the week so when your hungry teen says ” there is nothing to eat” you can give them this.

==> Find the recipe for these Protein Snack Packs here

Next time you’re looking for a quick snack to eat on the go, remember these healthy options! Packing your own snacks from home is a great way to make sure you’re getting the nutrients your body needs to function at its best. And don’t forget to stay hydrated by bringing along a water bottle too!