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Nutrition and Lifestyle Section 4

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You Are When You Eat

Section 4 of the Nutrition and Lifestyle Questionnaire is the 4th most important section.

The main objective for you is to reduce your score so that it is as low as possible.

  • Scores between  20-50  place you in the High Priority
  • Scores between 10-19 place you in the Moderate Priority and
  • Scores between 0-9 place you in the Low Priority.

If you scored between 20-50 then the easiest way to lower your score and therefore maximise the chances of living a healthier wellthier lifestyle is by simply adopting some or all of the major strategies below:

  1. Don’t skip a meal.  Eat something at least every four (4) hours.
  2. Fat is NOT your enemy, so don’t avoid them.  Omega 3 and saturated fats are NOT bad for you so long as you don’t OVER EAT them.
  3. Eat carbohydrates with some protein (one from your allowable foods chart) in order to reduce your insulin spike.
  4. If possible try and make your largest meal of the day the middle one.
  5. If you get hungry and crave a meal within 2 hours of eating, YOU GOT THE MACRONUTRIENT RATIO WRONG for your metabolic type.  Go back and re-examine your metabolic type.