blog - Happy Fun and Fit

Restore Gut Health

Quick and Simple Ways to Restore Gut Health Do You Know How Healthy Your Gut Is? Something we probably don't think about often but have you ever ...

Easy Smoothie Bowl Tips

Here are some Easy Smoothie Bowl Tips to help you get started on your new healthy life. These are quick and easy and once you start you will not be ...

10 Reasons Why Women Should Lift Weights

I bet that the number 1 reason why women don’t lift weights as part of their fitness regime is because: “THEY ARE SCARED OF GETTING BIG AND BULKY ...

How to Get Back On Track

Just before Christmas I wrote a couple of articles on how to stay fit over the holidays and how to make a new year’s resolution. They were designed to ...

The How’s When’s Where’s and Why’s Sugar Makes You Fat Part 3

Hi there and welcome to part three of this three part series of articles. Let’s just have a quick recap on what we’ve uncovered so far. In part ...

The How’s, When’s, Where’s and Why’s of Sugar Making You Fat PART 2

Hi there. Last week we delved into the deepest darkest reaches of biochemistry and physiology and discovered that it’s the sugar in our diet that is ...

The How’s, When’s, Where’s and Why’s of Sugar Making You Fat PART 1

If you are reading this then chances are you’ve already heard me bang on about how it’s the sugar in your diet and not the fat that is making you fat ...

Washboard Abs Are NOT Made In Gym, They Are Made In The Kitchen

As the title suggests, if washboard abs are your goal, or simply fat loss, then let me tell you right here right now, they are not made in the gym, ...

The Importance Of Leptin In Body Fat Loss

With our obesity rates sky rocketing it’s important to understand the role our hormone levels play in this process. Today we are going to discuss one ...

Should We Have A Fat Tax?

There's been a lot of talk lately about how Denmark has recently introduced a Fat Tax to try and curb their obesity crisis. In essence what they've ...

Sugar The Bitter Truth

The following information has been gleaned from a 90 minute video titled Sugar the bitter truth, by Dr Robert Lustig, Professor of Pediatrics at the ...

How Old Are You and How Do You Know?

How many of you hear yourself saying, “I can’t do that?” Or perhaps you think to yourself, “I’ll never be that rich.” I write a lot of articles and ...