Eating

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EATING

One of the forms you’ll fill out is a Metabolic Typing Self Test.  Armed with these results, your meal planning is dead easy.

If you’re a CARB TYPE then:

You have a weak appetite.  A little food goes a long way.

High tolerance to sweets.

You tend to be aggressive, goal orientated, motivated workaholic.

 

If you’re a MIXED TYPE then:

You have an average appetite.  You get hungry at meal times.

You get to eat a wide variety of foods.

 

 

If you’re a PROTEIN TYPE then:

You have a strong appetite –  ravenously hungry all the time.

You crave rich fatty salty foods.

You struggle with low calorie and low fat diets.

 

Delicious Nutritious Meals Made From Real Food

Sample Meal Plan

Once all the guess work is taken out of planning your meals, you’ll never have to worry about what type of foods, how much food or when to eat EVER AGAIN.  Simply eat according to your metabolic type.

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