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EATING

eat well + train smart + recover well

One of the forms you’ll fill out is a Metabolic Typing Self Test.  Armed with these results, your meal planning is dead easy.

If you’re a CARB TYPE then:Carb-Type

You have a weak appetite.  A little food goes a long way.

High tolerance to sweets.

You tend to be aggressive, goal orientated, motivated workaholic.

 

Mixed-Type

If you’re a MIXED TYPE then:

You have an average appetite.  You get hungry at meal times.

You get to eat a wide variety of foods.

 

 

Protein-Type

If you’re a PROTEIN TYPE then:

You have a strong appetite –  ravenously hungry all the time.

You crave rich fatty salty foods.

You struggle with low calorie and low fat diets.

 

Delicious Nutritious Meals Made From Real Food

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Sample Meal PlanMeal Plan

Once all the guess work is taken out of planning your meals, you’ll never have to worry about what type of foods, how much food or when to eat EVER AGAIN.  Simply eat according to your metabolic type.



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About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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