blog - Happy Fun and Fit

Healthy Snacks For Teens

As a teenager, it's easy to get caught up in school, extracurricular activities, and socializing with friends. With so much going on, healthy eating ...

Simple and Delicious Fruit Macarons

Macarons are a delicious French treat that can be enjoyed all year round. However, they are especially popular during the holiday season, when festive ...

Healthy Greens for Smoothies

The Best Greens for Smoothies (and Why You Should Be Adding Them to Your Diet) If you're like most people, you probably don't get enough greens in ...

Apple Cider Vinegar and Lemon Juice

The Many Health Benefits of Apple Cider Vinegar and Lemon Juice When it comes to healthy living, there are few things more important than ...

75 Soft Challenge

A lot of people think that being healthy and in good shape is all about being hard on yourself. No pain, no gain, right? While it's true that you need ...

Breakfast Flatbread Pizza

Do you love pizza for breakfast? I know I do! This Breakfast Flatbread Pizza is the perfect way to start your day. It's packed with all of your ...

Mason Jar Chicken Caesar Salad

Looking for a healthy, yet tasty lunch option? Try this Mason Jar Chicken Caesar Salad! There's something so summery and perfect about eating a ...

Raspberry Sunrise Smoothie

Wake up to the taste of summer with this Raspberry Sunrise Smoothie! It's a refreshing blend of fruit and ilk that will help you start your day off ...

Instant Pot Broccoli Cheddar Soup

Is there anything more comforting on a cold winter day than a big bowl of soup? This Instant Pot Broccoli Cheddar Soup is the perfect comfort food. ...

Instant Pot Keto Bacon Brussels Sprouts Recipe: Delicious, Low-Carb Side Dish

Looking for a delicious and healthy side dish to add to your next keto meal? Look no further than this Instant Pot Keto Bacon Brussels Sprouts Recipe! ...

Spinach Banana Smoothie

Start Your Day with a Spinach Banana Smoothie! Smoothies are a great way to get your daily dose of fruits and vegetables. This spinach banana ...

Protein Shakes – Great Way To Fuel Your Muscles

A protein shake is the perfect way to refuel after a tough workout. But with so many different brands and flavors on the market, it can be hard to ...

Positive Affirmations for New Moms

The postpartum period can be a tough time for any mom. From lack of sleep to hormonal changes, it's no wonder that many women feel down during this ...

Fitness Quotes for Women: Words of Wisdom to Help You Stay Motivated

As a woman, it can be tough to stay motivated when it comes to fitness. We are constantly bombarded with images in the media of perfectly airbrushed ...