• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

  • Home
  • Lifestyle
  • Exercise
  • Nutrition
  • Mindset
  • Recipes

Make Massive Change By Making Lots Of Small Changes

human brain make massive change by making lots of small changes

Have you ever tried to start an exercise regime, only to fall back into your old lazy ways after a few short days or weeks? Or maybe you’ve tried to ...

Read More »

Do You Have A Dream? Turn That Dream Into A Goal, Make A Plan, Take Massive Action & Go For It!

Over the past few months, my 6 year old son Heath has become very adept at constructing Lego toys.  He loves Lego and since Christmas we have ...

Read More »

Burn Your Boats!!! Its the Key to Success!

Burn your Boats The Key To Success

There's a story that I recently heard.  It talks of those amazing Spartan warriors, you know the ones, immortalized in the movie ...

Read More »

Are you stressed or do you just need a point of view shake up?

My thanks to my Mentor and great friend Paul Blackburn for inspiring this story.  I've taken some artistic licence.  Feel free to check him out at ...

Read More »

How to Choose a Personal Trainer (part 2)

This is part 2 of a 2 part series on how to choose a personal trainer. {If you have not read part 1 then go read it here} Once you’ve established ...

Read More »

Choosing a Personal Trainer (Part 1)

I'm often asked by people whom I can't personally train myself due to travel etc how should they choose a personal trainer. So, rather than repeat ...

Read More »

Road running or treadmill, WHICH IS BETTER?

Is road running better

I’m often asked this exact question and it’s funny how people have different ideas of the definition of the actual word, “BETTER”.  Some might say the ...

Read More »

Get Rid Of Sugar-Get Rid Of Fat!

Get Rid Of Sugar.

GET RID OF SUGAR! Last night while watching “A Current Affair” I watched a story on how making one little change to your diet, could make a huge ...

Read More »

Using Your Genes To Exercise, Eat & Recover SMARTER

Using Your Genes To Exercise, Eat & Recover SMARTER Are you struggling to achieve your results? Perhaps your training has plateaued and you are ...

Read More »

Its Ok To Look Fat When Breathing

Hands up if you have ever suffered or suffer from lower back pain?  Please keep your hands up, now for the rest of you, hands up if you know someone ...

Read More »

The Secret Fountain of Youth UNLOCKED

If I was to become your own personal genie and could grant you one wish, what would you wish for?  Bear in mind folks that you are not allowed to wish ...

Read More »

The power of the MIND And Positive Psychology

Power of positivity

Have you ever walked into a room and wondered, “Now, what was it that I came in here for?” or put those car keys down and then forgotten where you’ve ...

Read More »

The GI Conundrum

Over the past couple of weeks during a number holistic lifestyle consultations with a number of clients, the topic of the glycemic index has popped ...

Read More »

GOAL SETTING

It’s Sunday 3rd January 2010 and my wife Vee and I are frantically packing our house as we prepare for our move from Victoria to Queensland.  As I ...

Read More »

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Interim pages omitted …
  • Go to page 15
  • Go to Next Page »

Primary Sidebar

Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

About Page →
See More →

Recent Comments

    Footer

    Recent Posts

    • Healthy Snacks For Teens
    • Simple and Delicious Fruit Macarons
    • Healthy Greens for Smoothies
    • Apple Cider Vinegar and Lemon Juice
    • 75 Soft Challenge

    Disclosure

    HappyFunFit.com is a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and other such sites.

    Categories

    • Exercise
    • Gifts
    • Lifestyle
    • Mindset
    • Newsletters
    • Nutrition
    • Pumpkin Recipes

    COPYRIGHT © 2022 · HAPPY FUN FIT. ALL RIGHTS RESERVED

    Scroll Up