blog - Happy Fun and Fit

Make Massive Change By Making Lots Of Small Changes

Have you ever tried to start an exercise regime, only to fall back into your old lazy ways after a few short days or weeks? Or maybe you’ve tried to ...

Do You Have A Dream? Turn That Dream Into A Goal, Make A Plan, Take Massive Action & Go For It!

Over the past few months, my 6 year old son Heath has become very adept at constructing Lego toys. He loves Lego and since Christmas we have ...

Burn Your Boats!!! Its the Key to Success!

There's a story that I recently heard. It talks of those amazing Spartan warriors, you know the ones, immortalized in the movie ...

Are you stressed or do you just need a point of view shake up?

My thanks to my Mentor and great friend Paul Blackburn for inspiring this story. I've taken some artistic licence. Feel free to check him out at ...

How to Choose a Personal Trainer (part 2)

This is part 2 of a 2 part series on how to choose a personal trainer. {If you have not read part 1 then go read it here} Once you’ve established ...

Choosing a Personal Trainer (Part 1)

I'm often asked by people whom I can't personally train myself due to travel etc how should they choose a personal trainer. So, rather than repeat ...

Road running or treadmill, WHICH IS BETTER?

I’m often asked this exact question and it’s funny how people have different ideas of the definition of the actual word, “BETTER”. Some might say the ...

Get Rid Of Sugar-Get Rid Of Fat!

GET RID OF SUGAR! Last night while watching “A Current Affair” I watched a story on how making one little change to your diet, could make a huge ...

Using Your Genes To Exercise, Eat & Recover SMARTER

Using Your Genes To Exercise, Eat & Recover SMARTER Are you struggling to achieve your results? Perhaps your training has plateaued and you are ...

Its Ok To Look Fat When Breathing

Hands up if you have ever suffered or suffer from lower back pain? Please keep your hands up, now for the rest of you, hands up if you know someone ...

The Secret Fountain of Youth UNLOCKED

If I was to become your own personal genie and could grant you one wish, what would you wish for? Bear in mind folks that you are not allowed to wish ...

The power of the MIND And Positive Psychology

Have you ever walked into a room and wondered, “Now, what was it that I came in here for?” or put those car keys down and then forgotten where you’ve ...

The GI Conundrum

Over the past couple of weeks during a number holistic lifestyle consultations with a number of clients, the topic of the glycemic index has popped ...

GOAL SETTING

It’s Sunday 3rd January 2010 and my wife Vee and I are frantically packing our house as we prepare for our move from Victoria to Queensland. As I ...