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Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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healthy life

7 Juicing and Smoothie Recipes

7 Juicing and smoothie Recipes

9 Reasons Why Drinking Water is Great for your Health!

Why Drinking Water Is Great for Your Health

How to Get Back On Track

How To Get Back On Track

Get Rid Of Sugar-Get Rid Of Fat!

Get Rid Of Sugar.

Day 10 – Starting To Feel Good About Myself

Workout fun and healthy eating

Day 9 – Legs Again but this time it was a breeze

Best Day Leg Workout

Day 7 – Here We Go Again Take Two

Health and fitness goals

Day 6 – Here We Go Again

Health & Fitness Goals

Day 5 – Invest In Yourself

Invest In Yourself

Day 4 – Walking Like A Duck

Training legs walking like a duck

Day 3 – Don’t Poke Me There

Don't Poke Me There!!!

Day 2 – I Can’t Talk On The Phone Too Long? What???

Cannot talk on the phone too long-Day 2

Day 1 – My Health and Fitness Challenge

New Beginnings My health and fitness challenge

Find Your Reason Why

Find Your Reason Why?

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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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