Exercise

Fitness and Supplements Industry Missing The Mark

Self Assessing Your Overhead Squat

How To Keep Training Into Your Forties Fifties and Beyond

Recovery Techniques

Recovery Is So Important.

Overhead Squat Self Assessment

My Own 12 Week Challenge

12 Week New You Program

Think Like One To Succeed Like One

How To Set and Then Get Your Goals

Achieve Great Things By Achieving lots Of Little Things REPEATEDLY

Can Weights Count As Cardio

How To Avoid Overtraining

5 Things You Should Tell Your Personal Trainer Every Time You See Them