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Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Exercise

Fitness and Supplements Industry Missing The Mark

protein balls

Self Assessing Your Overhead Squat

Overhead Squat

How To Keep Training Into Your Forties Fifties and Beyond

training into your fifties and beyond

Recovery Techniques

Recovery Techniques- stretching, massage

Recovery Is So Important.

massage therapy for of recovery

Overhead Squat Self Assessment

IMG_2005

My Own 12 Week Challenge

choose to eat healthy

12 Week New You Program

fitness mentor

Think Like One To Succeed Like One

Sally Pearson

How To Set and Then Get Your Goals

How To Set AND THEN GET Your Goals Pt 1

Achieve Great Things By Achieving lots Of Little Things REPEATEDLY

Admiral William H McRaven

Can Weights Count As Cardio

Group 3

How To Avoid Overtraining

resting heart rate

5 Things You Should Tell Your Personal Trainer Every Time You See Them

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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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