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Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Exercise

Choosing a Personal Trainer (Part 1)

Road running or treadmill, WHICH IS BETTER?

Is road running better

Using Your Genes To Exercise, Eat & Recover SMARTER

Its Ok To Look Fat When Breathing

The Secret Fountain of Youth UNLOCKED

The power of the MIND And Positive Psychology

Power of positivity

Breathing

Weight Loss

How to Improve Your Flexibility.

Myths and Misconceptions

Posture, what is it

The Benefits of Resistance Training

resistance training using a band

How To Keep Exercising During These Cold Winter Months

How To Keep Exercising During These Cold Winter Months

Treating Soft Tissue Injuries

treatment of soft tissue injury
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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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