Restore Gut Health

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Quick and Simple Ways to Restore Gut Health

Do You Know How Healthy Your Gut Is?

Something we probably don’t think about often but have you ever stopped to think about how healthy your gut is? No? then it might be something you may need to start paying attention!

Your gut plays a massive role in your overall well being. Did you know that it can contribute to your mental health? It also plays a part in the health of your immune system. So, if you’re looking to get healthier, focusing on your gut health is definitely one of the places to start.

Lets take a look and we can discover how to tell whether or not your gut is healthy.

How regular do you go to the toilet? I know we hate talking about those things don’t we? But it is crucial you pay attention when you need to go number 2’s

When you have a healthy gut, you’ll notice you go to the toilet on a consistent basis. According to experts, the average adult with a healthy gut will poop around 2-3 times a day.

If you find your bowel movements are not consistent, it could be a sign you need to improve your gut health.

Do you often feel stressed, anxious or depressed?

The nerves within the gut are known to interact with the brain. They also release neuro-transmitters which are responsible for helping you to feel good.

If your gut is healthy, you’ll typically find you feel mentally well too. Of course, this isn’t always the case as stress, anxiety and depression can be triggered by many different things. However, it could be a sign you need to improve your gut.

Are you ill quite frequently?

Did you know that if your gut health is off-balance, you could find yourself getting ill quite frequently. It has been documented that over three-quarters of your immune system is located within the gastrointestinal tract?

When working correctly, the micro-biome of the gut helps to produce a mucus which literally traps toxins, viruses and bad bacteria. This mucus also aids in the absorption of minerals and vitamins which are required for a healthy immune system.

So, if the gut isn’t healthy, it’s not going to produce this helpful mucus and the toxins, viruses and bacteria will be free to roam the body.

Do you constantly feel tired?

Another tell-tale sign of an unhealthy gut is if you frequently feel tired. If the bacteria within the gut isn’t balanced correctly, it can prevent the body from getting the nutrients it needs. This in turn can lead to fatigue.

It can also cause toxins to seep out through the intestinal walls, further contributing to tiredness.

These are just some ways to tell whether or not your gut is healthy. Of course, if you do have any of the symptoms above, it could still be worth visiting a doctor. Receiving a proper diagnosis will help you to treat the issue.

Laugh More, yep that is a great start to restoring your gut, I know it sounds weird but there has actually been a study which has shown laughing can do wonders for the gut.

As part of a study, researchers discovered that patients suffering from eczema or atopic dermatitis, experienced changes within their gut flora after watching funny movies for just one week.

Atopic dermatitis also know as eczema or dermatitis is known to be caused by a gut imbalance. These changes within the gut flora are definitely interesting and show that laughter really can be the best medicine!

Ways to Restore and Improve Gut Health

If you want to improve your overall health, focusing on your gut health is essential.

When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and substances can leak out into the bloodstream, causing a whole host of health issues.

The question is, how can you ensure your gut is healthy? Here, you’ll discover ways to restore and improve your gut health right now.

Drink Less Alcohol and More Water

This I think is a great place to start and can make a big difference as I have explained in this post that fruit infused water has great benefits it is something you can start to do straight away. We all know too much alcohol is bad for us, but did you know it’s especially bad for the gut? Therefore, limiting your alcohol intake and increasing the amount of water you drink can really help to improve your gut health.

The above are just 5 ways to improve your gut health right now. As you can see, you don’t need to make drastic changes to boost the gut. Even just following one of the above tips will help you to see positive changes. However, if you truly want to improve your gut health, following all of the tips is highly recommended.

Supplements for Intestinal Health

Increase your Cardio

According to research, doing cardio exercise can have awesome benefits on the gut. Researchers from the University of Illinois discovered that cardio has a positive impact on the guts composition, creating short-chain fatty acids which are known to boost colon health.

Consider Eating Fermented Foods

Fermented foods may not sound overly appealing, but they can do wonders for the gut. They’re packed full of healthy bacteria and you should aim to eat around one portion per day.

It’s worth keeping in mind that if you’re new to fermented foods, you’ll want to start by consuming very small amounts. Aim for around one quarter of a cup of fermented foods until your digestive system gets used to them. You can read up on fermentation of foods are you will be surprised at how simple it really is and you might be even more surprised at how you quite like the taste of it. You will be amazed that fermented foods is gut bacteria healing and restoring

Consume Foods Rich in Probiotics

This is a know fact that has been around for years, I remember when I was growing up my Mom would give me probiotic powder to keep my tummy healthy. Probiotics can be found in whole foods and different types of them provide different health benefits for the gut. Some are better at improving mental health, while others can help clear up skin conditions.

So, if there’s a specific gut-related issue you’d like to target, be sure to research which type of probiotics you should be consuming. Probiotics come in many different forms like in yogurt and powder and also capsules these are great ideas to up your dose if you are consuming it through food. Healthy gut bacteria foods are foods like Blueberries, Broccoli, Beans, Cruciferous Vegetables,  just to name a few.

7 foods to restore you gut. ( article here)

Try Meditation and Yoga

This is something you should be trying to do daily anyway-Yoga and meditation have also been scientifically proven to be beneficial for the gut.

A study carried out in 2015, discovered those who participated in yoga and meditation experienced genetic changes within the body which resulted in improved gut health.

Surprising Benefits of Improving your Gut Health

You already know improving your gut health is going to help your digestive system and your mental health. However, it’s health benefits don’t stop there.

In fact, there’s many surprising benefits of improving your gut health you may not be aware of. Let’s take a look at some of the most surprising benefits you can expect to experience below.

It Can Really Boost Energy Levels

Did you know your energy levels are largely impacted by your gut health? This is because the gut is responsible for helping the body to absorb nutrients. If it’s unhealthy, nutrients may not be able to get through, leaving you feeling super-tired.

It’s been proven via a study that athletes who take probiotic supplements have more energy and perform much better than those who don’t. Probiotics are known to be extremely good for the gut and are recommended to those looking to improve their gut health.

You’ll Find It Easier To Lose Weight

Another surprising benefit is that a healthy gut can make it much easier for you to lose weight. So, if you’re finding hard to shift those pounds, it could be down to your gut.

By increasing the level of good bacteria in the body, it helps to prevent overeating. An interesting study found that healthy mice which were given gut flora provided by obese mice, actually gained weight.

Your Oral Health Will Benefit

The mouth is packed full of bacteria which can lead to bad breath, a sore throat or tonsillitis. The good bacteria found within the gut can help to combat these issues, keeping the bad bacteria in check.

If you suffer with poor oral health, you may even want to start taking probiotic lozenges to increase the good bacteria within the throat.

It Prevents Excess Estrogen Levels

The final surprising benefit of improving your gut health, is that it can help to prevent excess estrogen from forming. Bad bacteria can seriously impact how the hormones are processed.

The beta-glucuronidase bacteria is known to cause the estrogen to reactivate in the gut, leading to excess levels. However, taking probiotic supplements, or increasing probiotic foods in the diet, can help to reduce this bad bacteria.

So, there you have it – some of the most surprising benefits of improving your gut health. The gut is responsible for so many processes within the body. If it’s unhealthy, it can cause a large number of issues. Therefore, if you’re looking to stay healthy, you’ll definitely want to look into ways to improve the health of the gut.

The Link Between Mental Health and Gut Health

Did you know your gut health could be impacting your mental health?

Many people don’t realize that the health of their gut can impact so many other areas of the body. Scientists have already discovered a clear link between the gut and the brain, and research is continuously being carried out to see just how it does affect mental health.

Here, we’ll look at the link between mental health and gut health.

Poor Gut Health Discovered To Increase Anxiety and Depression

Research has revealed that the gut microbiota is capable of influencing your brain’s chemistry as well as its behavior. Those suffering from IBS (Irritable Bowel Syndrome), for example, often suffer with anxiety and depression as well as digestive issues.

A study carried out on rats, also discovered that when male pups were separated from their mother, the stress they developed actually altered their microbiota. This, according to the researchers, increases the chances of them developing diseases later in life, along with depression.

The microbiota affects dopamine and serotonin levels. Although largely associated with the brain, it’s thought around 90% of serotonin is actually located within the gut. So, if you do have poor gut health, it can significantly affect your mental health too, increasing the risk of anxiety and depression.

The Gut-brain Axis

The reason your gut health affects your mental health is down to the gut-brain axis. This is a term used by experts to describe the two-way communication between the gut and the brain.

The gut sends neurotransmitters through the nerves and the immune system, up to the brain. Likewise, the brain also sends signals to the gut. That’s why you’ll often find if you become overly stressed or anxious, you’ll often feel sick too.

If the gut-brain axis is off-balance, it’s sure to affect both your gut and your mental health.

Could improving your gut health improve your mental health?

So, if gut health can contribute towards mental health, will improving it help? Absolutely! Though it is worth keeping in mind that any mental health issues you are experiencing may not be down to your gut alone.

It’s extremely important to seek advice from a doctor before attempting to improve your mental health by boosting your gut health. Depression and anxiety can be caused by a wide range of things and they could need treating with medication.

Overall, there is a definite link between gut health and mental health. However, you should be really careful before attempting to treat mental health issues such as anxiety and depression, through your gut. Always seek professional advice first.

Top Natural Gut Health Remedies

If you gut could use a little TLC, you might want to consider trying natural gut health remedies. There’s a lot of things you can try, but not all of them are effective.

Below, you’ll discover some of the best natural gut health remedies which have been known to help.

Drink Wheatgrass Juice Before Eating

Wheatgrass juice can really help to boost the health of your gut, as well as naturally cleanse the body. This is thanks to its alkalizing properties, along with its potent phytonutrient content.

It prevents pathogens from growing within the stomach and aids in detoxification. Drinking just one glass of wheatgrass juice before eating your main meals will greatly help to improve gut health.

Gut Healing Diet Book

Take Probiotic Supplements

Although it is better to consume probiotic rich foods such as yoghurt and fermented foods, supplements can also prove effective.

You will need to make sure you choose high-quality supplements and that you buy them from a reliable source. This is because some supplements, especially the ones you find online, aren’t always as genuine as they say they are. Low-quality supplements also contain far less probiotics than they should.

Avoid Using Antibiotics If You Can

This is a hard one as I know my daughter has just been sick with tonsillitis and there was no way we could not give her antibiotics as her tonsils we so pussy it can get quite dangerous if the puss gets into your bloodstream so antibiotics it is, BUT I always, always make sure she has plenty of Probiotics to help her gut. But there are times when DR’s just prescribe them when they probably don’t have to, If you want to keep the gut healthy, you’ll want to avoid overusing them.

Blood-spectrum antibiotics are especially bad for the gut. It’s known that after taking a course of these antibiotics, the microbes within the gut can take months, or even years to get back to normal.

Drink Ginger Tea

Ginger is one of the best natural remedies for gut related issues. It’s been used for more than 2000 years to boost the digestive system.

Drinking ginger tea daily will help with the digestion of food, it relaxes the intestinal muscles and even speeds up the digestion process.

There are many natural remedies you can try out, but the above are considered some of the best for gut health. Remember, when starting to work on improving your gut health, it’s important to make any changes gradually. If you rush in and make lots of changes at the same time, you’re likely to experience severe digestive issues.

So looking after your gut is very important. You will really notice a difference in you over all health if you can follow a few of these suggestions, you will probably be surprised at how much better you start to feel once you restore your gut health.

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