blog – Page 7

Is It Really As Simple As A Matter Of Choice?

The other day I read a phrase supposedly said by Prime Minister Tony Abbott. It said something like, “No-one is responsible for what I put in my ...

Multi Level Marketing Products and Services The Good The Bad and the Downright Ugly

Every now and again, life throws up little challenges which cause you to ponder life and reflect. Just recently, a minor illness which laid me up in ...

5 Things You Should Tell Your Personal Trainer Every Time You See Them

With so many people using personal trainers to achieve all sorts of health and fitness goals and with Spring just arrived, it makes perfect sense to ...

Day 11 I Am Walking Like a Thunderbird

2 days ago I wrote about how well my body had adapted to my new training regime, especially my legs. WOW how I was mistaken. After my last leg ...

Day 10 – Starting To Feel Good About Myself

So here we are at the end of 10 days. I’ve just got home from training my Rugby referees. The kids are in bed and I’m about to hit the sack as it’s ...

Day 9 – Legs Again but this time it was a breeze

So today was a pretty big day for me for a couple of reasons, firstly, it was the 2nd time that I’d be attempting to train legs. Best Leg Day ...

Day 8 – Woo Hoo 1.1 kgs down!

Well, as the title says, I’m pretty happy with myself. I started this journey exactly 8 days ago and here I am already 1.1 kgs down. Do you know ...

Workout Recovery Time Cycle

Recovery Time Cycle Hopefully, if you are reading these regular articles then you are in fact performing some form of regular exercise and this ...

Day 7 – Here We Go Again Take Two

Reaching My Health and Fitness Goals I love my weekends, mostly because there’s so much family time involved. I make a point of not working and not ...

Day 6 – Here We Go Again

So today it’s Friday and I’m meant to start my 4 day program again. Thing is, I’m flat with energy and I have a big day in the studio, so I’ve ...

Day 5 – Invest In Yourself

It was Stephen Covey who said in his bestselling book “Seven Habits of Highly Effective People” that every now and again you need to sharpen your ...

Day 4 – Walking Like A Duck

Hi and welcome to day 4. OMG what have I done to myself? 2 days a go I trained legs and now I can hardly walk, I am walking like a duck My glutes ...

Day 3 – Don’t Poke Me There

Hi everyone and welcome to day 3. I’m still alive and kicking, although DOMS is really kicking in badly, especially across the chest region given ...

Day 2 – I Can’t Talk On The Phone Too Long? What???

So here we are, day 2. Yesterday at 4.30pm, I finally took some action and actually trained and boy can I feel it today. I have a bad case of DOMS ...