blog – Page 13

50 TOP TIPS FOR FAT LOSS- TIP 19

Avoid the situation where you have free fatty acids and fat storage hormones in your blood stream AT THE SAME TIME Fatty acids are derived from ...

50 TOP TIPS FOR FAT LOSS – TIP 12

Drink Coffee or Caffeine Before a Workout Body builders do it, fitness models do it and even professional rugby players do it! They take a hit of ...

50 TOP TIPS FOR FAT LOSS – TIP 3

Drink More Water If fat loss is your goal then this is a no brainer. But how much is enough? Easy, use this simply formula to calculate ...

50 TOP TIPS FOR FAT LOSS – TIP 36

Learn to Think Positive I’ve written a ton of articles on the power of the sub conscious mind and positive psychology, but I’ve never talked about ...

50 TOP TIPS FOR FAT LOSS – TIP 26

Mix Up The Tempo Phase Speeds For those of you who have no idea what tempo phase speeds are, here’s a quick lesson. Imagine squatting down to ...

50 TOP TIPS FOR FAT LOSS – TIP 18

Eat Right for Our Metabolic Type Have you ever wondered why is it that there are so many different types of diets out there all claiming to be the ...

50 TOP TIPS FOR FAT LOSS – TIP 11

Eliminate Alcohol Now I know I sound like a party pooper, what with Christmas only 37 days away, but the truth is, if you are absolutely serious ...

50 TOP TIPS FOR FAT LOSS – TIP 2

Eat Often Most people associate losing body fat with cutting back on calories and to a certain degree they’re right. Almost every overweight ...

50 TOP TIPS FOR FAT LOSS – TIP 35

Listen To Your Body In evolutionary terms, the human species has gone through some magnificent changes. From descending down from the trees, ...

50 TOP TIPS FOR FAT LOSS-TIP 25

Shorter Rest Periods When lifting weights as part of a fat loss regime, most people who’ve never used an experienced trainer have gotten their ...

50 TOP TIPS FOR FAT LOSS – TIP 17

If we ate the perfect diet, sourced from organically produced meat, fish, vegetables, fruit, poultry, nuts and seeds and drank clean the required ...

50 TOP TIPS FOR FAT LOSS – TIP 10

Eliminate All Processed Sugar I’ve written on the evils of sugar before, so this will be short and to the point. If body fat loss is your ...

50 TOP TIPS FOR FAT LOSS – Tip 1

Eat Breakfast Imagine your body is like a car. You wake up and your car has very little petrol in the tank. You’re driving over 600 ...

Never Ever Ever Give Up

Last Sunday was Father’s Day and my family and I headed off to Movie World to celebrate. One of the rides that my son and I went on had a queue a mile ...