Instant Pot Keto Bacon Brussels Sprouts Recipe: Delicious, Low-Carb Side Dish

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Looking for a delicious and healthy side dish to add to your next keto meal? Look no further than this Instant Pot Keto Bacon Brussels Sprouts Recipe! These sprouts are cooked with bacon, making them extra flavorful and satisfying. Plus, they are low-carb and keto-friendly, so you can enjoy them guilt-free!

Any keto dieter will tell you that one of the hardest things to give up is bacon. The good news is that with the Instant Pot, it’s easier than ever to get your bacon fix.

These Instant Pot Keto Bacon Brussels Sprouts are the perfect side dish for any meal. And, because they’re cooked in the Instant Pot, they’re super easy to make. All you need is a few ingredients, your instant pot and less than 10 minutes. The result is a delicious side dish that’s full of flavor and nutrients. So, if you’re looking for a way to add some variety to your keto diet, this recipe is a must-try.

Are Brussels Sprouts Keto Friendly?

Yes, Brussels sprouts are keto friendly! One cup of Brussels sprouts contains only five grams of carbs, making them a great option for those following a low-carb or ketogenic diet.

Brussels Sprouts Nutrition & Health Benefits

Brussels sprouts are an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and manganese. They also contain a good amount of fiber, which is important for keeping you regular and promoting gut health. Additionally, Brussels sprouts are a great source of antioxidants and have been shown to provide numerous health benefits and improved heart health.

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Ingredients Needed To Make the Instant Pot Keto brussels Sprouts and Bacon

Ingredients:

• 1 bag of fresh brussels sprouts
• 1 tbsp olive oil
• 2 tsp minced garlic
• ½ onion, chopped
• 6 slices of bacon, sliced
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup water

How to make the Instant Pot Brussels Sprouts and Bacon

Instructions:

• Wash and trim brussels sprouts, you can leave them whole or cut them in half
• Pour water into the Instant Pot liner
• Use a steamer basket or place the Instant Pot trivet into the liner
• Pour in brussels sprouts

• Close the Instant Pot lid and set the vent to sealing
• Press Manual and set time it to 3 minutes
• When the Instant Pot beeps, release the pressure valve and remove lid, be careful for any extra steam that comes out.
• Remove all the brussels sprouts and set them aside in a bowl
• Using pot holders, remove liner and drain water
• Put the liner back in the Instant Pot and set to Sauté
• When the Instant Pot reads Hot, pour in oil
• Then add onion, garlic, and bacon

• Cook until the bacon is browned and to the desired crispness
• Add brussels sprouts back to the liner, mix, and sauté for 3-4 minutes
• Cancel the Sauté, remove the brussels sprouts, and serve

Recipe notes and tips:

While the recipe is straightforward, it is always nice to have a few different tips and suggestions to make things easier. So here are some of the recipe notes and tips to help you out:

• If you are cutting the brussels sprouts in half, be sure to cut them evenly so that they cook properly.
• You can use any type of bacon you like for this recipe. I prefer to use thick-cut bacon because it has more flavor and crunch, but feel free to use whatever you have on hand.
• If you want your brussels sprouts to be extra crispy, you can cook them in the bacon fat for a few minutes after adding them back to the Instant Pot. Just be sure to keep an eye on them so they don’t burn.
• These brussels sprouts are best served immediately after they are cooked. However, you can store them in an airtight container in the fridge for up to 3 days.
• If you want to make this recipe ahead of time, you can cook the bacon and brussels sprouts separately and then reheat them together when you are ready to eat.

Variations to try:

Like with many recipes there will always be variations to try. Here are a few suggestions.

• Add some shredded cheese to the top of the brussels sprouts before serving.
• Try using different types of cheese, such as cheddar or Gruyere.
• Add some chopped nuts, like walnuts or pecans, for a little extra crunch.
• Swap out the bacon for pancetta or ham.
• For a non-keto version, you could add some croutons to the top.
• Serve with your yummy Spinach Banana Smoothie for a very healthy snack or meal

As always, feel free to experiment and come up with your own variations. The important thing is that you enjoy the food you are eating!

FAQ’s:

Like with any recipe, there are often questions that need answering. I thought I would share some of the common questions here, but if you have any comments or questions please don’t hesitate to get in touch directly.

This Instant Pot Keto Brussels Sprouts and Bacon recipe is the perfect side dish or main course. The bacon gives the sprouts a delicious salty flavor, while the onion and garlic add a touch of sweetness. You can customize this recipe by adding your favorite type of cheese or chopped nuts on top. Plus, this recipe is keto-friendly and has 5 net carbs per serving.