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Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Nutrition

Meal Plans

Protein Balls

Before Photo And Measurements

Health & Fitness goals Body Measurements so important before and after.

Timing the Three Main Macronutrients

Supplements: To Use or Not

Superfoods

Its Back

50 TOP TIPS FOR FAT LOSS – TIP 23

50 TOP TIPS FOR FAT LOSS – TIP 6

Eat more Omega 3 Foods

50 TOP TIPS FOR FAT LOSS – TIP 29

Young man exercising with weight indoor, side view

50 TOP TIPS FOR FAT LOSS – TIP 21

Healthy Breakfast

50 TOP TIPS FOR FAT LOSS – TIP 14

Healthy Breakfasts - high quality protein breakfast

50 TOP TIPS FOR FAT LOSS – TIP 5

Cruciferous Vegetable List

50 TOP TIPS FOR FAT LOSS – TIP 38

Blood Sugar Levels Spiked

50 TOP TIPS FOR FAT LOSS – TIP 20

Metabolic Type
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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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