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Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

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Nutrition

12 Week New You Program

fitness mentor

Think Like One To Succeed Like One

Sally Pearson

Is It Really As Simple As A Matter Of Choice?

Is it really as simple as a matter of choice? You bet it is you choose what you put in your mouth, you choose if you go to the gym or stay on the couch

Day 10 – Starting To Feel Good About Myself

Workout fun and healthy eating

Day 9 – Legs Again but this time it was a breeze

Best Day Leg Workout

Day 8 – Woo Hoo 1.1 kgs down!

weight loss scales woo hoo 1.1 kgs down

Day 7 – Here We Go Again Take Two

Health and fitness goals

Day 4 – Walking Like A Duck

Training legs walking like a duck

Day 3 – Don’t Poke Me There

Don't Poke Me There!!!

Day 2 – I Can’t Talk On The Phone Too Long? What???

Cannot talk on the phone too long-Day 2

Fruit Infused Water Recipes and Their Benefits

Fruit Infused Water recipes and their benefits

Fabulous Fall Pumpkins – Easy Pumpkin Recipes for Thanksgiving and Halloween

Fabulous Fall Pumpkin Recipes

Best Health and Fitness Gift Basket Ideas

Best Health and Fitness Gift Basket Ideas

Metabolic Type – Protein

Metabolic Type -Protein
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Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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