blog – Page 9

Nutrition and Lifestyle Section 2

Stress Stress is a leading cause of death in the western world. It is also one of the leading causes of obesity because of the ramifications it has ...

Nutrition and Lifestyle Section 1

[headline_tahoma_large_centered color="#000000"]Section 1: You Are What You Eat[/headline_tahoma_large_centered] Section 1 of the Nutrition and ...

How To Add Variety To Your Workout

A question was put to me the other day during a PT session with a client whom I’ve been training for over 3 years. It went something along the lines ...

Eating Healthy While Travelling or Simply Eating Out

Whether you’re a professional rugby referee jet setting from International Qantas lounge to International Qantas lounge officiating in some of the ...

Mixed Type Sample Meal Plan

The following are suggestions only for possible meal plans. These are not intended recipes, but are provided as ideas for good ways to use your ...

Carbohydrate Type Sample Meal Plan

The following are suggestions only for possible meal plans. These are not intended recipes, but are provided as ideas for good ways to use your ...

Protein Type Sample Meal Plan

The following are suggestions only for possible meal plans. These are not intended recipes, but are provided as ideas for good ways to use your ...

Determining Your Metabolic Type

Congratulations on completing the Metabolic Typing Questionnaire. Before clicking on the submit button you should've counted up the number of Option ...

Never Ever Ever EVER Give up!

In the Rugby League World Cup semi final played over the weekend between the New Zealand Kiwi's and England, the Kiwi's Shaun Johnson scored a try ...

Calories In Vs Calories Out WHAT A LOAD OF BULLSHIT

According to the experts if you’re overweight or obese, the answer is simple. Eat less calories than you burn. Now, while this may be the case, we’ve ...

The Difference Between Good and Great

As you’re probably aware, I’m a bit of a rugby union follower and last weekend, the two teams I follow both had wins, the All Blacks over England and ...

Beating The Cellulite Blues

They’re every woman’s nightmare; those dreaded little dimples that somehow magically appear when you least expect them. Whether you’re 15 or 50, ...

Advertising Works – Those Sports Drinks Don’t Really Help Your Performance

The other day one of my clients teenage daughter accompanied her to a training session, where she sat and observed. When she walked in the studio she ...

The Biggest Medical Lie Of The 20th Century

As a fitpro, I'm often asked for dietary advice and while I'm not a qualified nutritionist or dietitian I know what's good for you and what's not. As ...

Nutrition and Lifestyle Section 2

Nutrition and Lifestyle Section 1

How To Add Variety To Your Workout

Eating Healthy While Travelling or Simply Eating Out

Mixed Type Sample Meal Plan

Carbohydrate Type Sample Meal Plan

Protein Type Sample Meal Plan

Determining Your Metabolic Type

Never Ever Ever EVER Give up!

Calories In Vs Calories Out WHAT A LOAD OF BULLSHIT

The Difference Between Good and Great

Beating The Cellulite Blues

Advertising Works – Those Sports Drinks Don’t Really Help Your Performance

The Biggest Medical Lie Of The 20th Century

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