blog – Page 12

Get Rid Of Stress Get Rid Of Fat

When new clients come to see me specifically for weight loss, they inevitably ask me all sorts of questions relating to nutrition and exercise. ...

Lets Wage War

Last night on “A Current Affair” (I know I promised not to watch such tripe TV) they ran the repeating story about the evils of sugar. It was ...

2013 is going to controversial

Last week, my son & I took our dog Mojo for an early morning walk. On our way back we stopped at the nearby dog park to let Mojo off the lead and ...

50 TOP TIPS FOR FAT LOSS – TIP 39

Go to bed before 10.30pm It surprises me how many of us don’t get to bed before 10.30pm. Approximately 90% of our current clients stay up ...

50 TOP TIPS FOR FAT LOSS – TIP 29

Use A Higher TUT Protocol To Increase EPEOC Effect Today’s tip gets a little scientific and gobbledegookie so I’ll try and keep it as simple as ...

50 TOP TIPS FOR FAT LOSS – TIP 21

Strategic Overfeed Picture this: You’re eating a really clean nutrient rich diet consisting of the correct ratio of proteins, carbs and fats for ...

50 TOP TIPS FOR FAT LOSS – TIP 14

Eat High Quality Protein Breakfast Yesterday I talked about understanding how food affects your blood sugar levels and in particular how raising ...

50 TOP TIPS FOR FAT LOSS – TIP 5

Eat More Cruciferous Vegetables Cruciferous vegetables are vegetables like cauliflower, cabbage, cress, broccoli and similar green leafy ...

50 TOP TIPS FOR FAT LOSS – TIP 38

Understand How Food Affects Your Blood Sugar Levels If fat loss is your goal, then it makes perfect sense that you want to avoid at all costs the ...

50 TOP TIPS FOR FAT LOSS – TIP 20

20 Time the big 3 right The big three refers to protein, carbohydrates and fats, the three macro nutrient sources that your body requires in order ...

50 TOP TIPS FOR FAT LOSS – TIP 24

Avoid empty calories AT ALL COST Yesterday I said we were going to discuss avoiding fructose based foods before a workout. However, this ...

50 TOP TIPS FOR FAT LOSS – TIP 4

Eat Foods That Take More Energy To Digest Them Than There Is In Them: The foods we eat contain a number of our daily requirements like energy, ...

50 TOP TIPS FOR FAT LOSS – TIP 37

Balance Your Hormones Hormones are chemical messengers. They get released from cells and glands of your body and send messages to other cells ...

50 TOP TIPS FOR FAT LOSS – TIP 27

Focus on hypertrophy Hypertrophy (pronounced hi-PURR-trophy) describes when an organ or tissue increases in volume due to the enlargement of its ...