• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

  • Home
  • Lifestyle
  • Exercise
  • Nutrition
  • Mindset
  • Recipes

50 TOP TIPS FOR FAT LOSS – TIP 29

Sharing is caring!

0 shares
  • Share
  • Tweet

*This post may contain affiliate links. See the disclosure policy for more information.

Use A Higher TUT Protocol To Increase EPEOC Effect

Today’s tip gets a little scientific and gobbledegookie so I’ll try and keep it as simple as possible.  TUT means time under tension and EPEOC means Excess Post Exercise Oxygen Consumption

Have you ever tried to perform a dead lift exercise really really REALLY slowly?

You know the way I’m talking about – 5 seconds to lower the weight down, 2 seconds pause at the bottom and 5 seconds to lift the weight back up again?  With even a moderate weight, this method of training can really lead to some serious doms.  (Delayed onset muscle soreness)  If you don’t believe me, try it.

EPEOC is the state that your body goes into when you exercise in a particular manner.  It causes an extra demand for energy post workout and as a result can have a huge negative calorie burn effect.  Some have experienced this negative burn for up to 3 days post workout.  Again, body builders have known this for years.  It’s the reason why they train all four energy systems, especially in the stripping down period leading into competition.

By using a higher TUT protocol, you are in effect turning a 4 second rep into a 12 second rep.  If you multiplied this by say 12 reps, you’ve quickly turned 48 second set into a 144 second rep.  This increase in time under tension requires a different energy source to perform.  Couple this with a short recovery period of say 15-30 seconds and before you know it, you’ve created a high intensity interval training program without even knowing it.  Plus the extra time under tension really places your body under a physiological stress load and this adds to the epeoc  effect, really revving the metabolism.

Young man exercising with weight indoor, side view

So, as a change in pace, slow it right down and make your body really really really work.

Tomorrow we talk about getting a good nights sleep and how this really helps with fat loss.  Till then keep safe.

Previous Post: « 50 TOP TIPS FOR FAT LOSS – TIP 21
Next Post: 50 TOP TIPS FOR FAT LOSS – TIP 39 »

Primary Sidebar

Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

About Page →
See More →

Recent Comments

    Footer

    Recent Posts

    • Healthy Snacks For Teens
    • Simple and Delicious Fruit Macarons
    • Healthy Greens for Smoothies
    • Apple Cider Vinegar and Lemon Juice
    • 75 Soft Challenge

    Disclosure

    HappyFunFit.com is a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and other such sites.

    Categories

    • Exercise
    • Gifts
    • Lifestyle
    • Mindset
    • Newsletters
    • Nutrition
    • Pumpkin Recipes

    COPYRIGHT © 2022 · HAPPY FUN FIT. ALL RIGHTS RESERVED

    0 shares
    Scroll Up