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50 TOP TIPS FOR FAT LOSS – TIP 38

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Understand How Food Affects Your Blood Sugar Levels

If fat loss is your goal, then it makes perfect sense that you want to avoid at all costs the situation where the food you eat gets converted to fat and stored right?  I mean you’ve already got too much body fat and you’re trying to shed some, right?

So, if you want to avoid this situation you need to know what happens to your food when you eat it.  Here’s just a small snap shot of what goes on in your digestive system.

When you eat food (or drink sugary drinks), the digestive system breaks it down and any glucose, fructose and galactose located in the food enters the blood stream.  The rise in blood sugar levels causes your pancreas to release insulin to lower your blood sugar levels back to manageable levels again.

Blood Sugar Levels Spiked

The problem is, when insulin is detected in the blood stream, the body stops using body fat as an energy source.  This makes perfect sense because with all that readily accessible energy floating freely in the blood stream, why would the body want to use body fat as energy.

Blood Sugar Levels Low

Here are a few tips to keep insulin levels to the barest of minimum: 

  1. Avoid sugary energy drinks at all costs.  They dramatically increase insulin levels because they immediately increase blood sugar levels.
  2. Make sure you have protein with every single meal.  Protein does NOT impact on blood sugar levels, so the mixture of protein & carbohydrates will slow the release of the glucose being released from the carbohydrates thereby reducing the spike of insulin.
  3.  Mix high GI foods with low GI foods to minimise impact on blood sugar levels.
  4. Snack on foods that have little impact on blood sugar levels (nuts, seeds, protein sources) in between meals.

So, if fat loss is your goal, you want to keep your blood insulin levels to the barest if minimum and to do that you need to know what causes sharp and rapid spikes in insulin levels and what you can do to keep the size of the spike and the quantity down.