• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Happy Fun and Fit

Recipes, Fitness, Mindset to Making Ordinary People Extra Ordinary

  • Home
  • Lifestyle
  • Exercise
  • Nutrition
  • Mindset
  • Recipes

50 TOP TIPS FOR FAT LOSS – TIP 38

Sharing is caring!

  • Share
  • Tweet

*This post may contain affiliate links. See the disclosure policy for more information.

Understand How Food Affects Your Blood Sugar Levels

If fat loss is your goal, then it makes perfect sense that you want to avoid at all costs the situation where the food you eat gets converted to fat and stored right?  I mean you’ve already got too much body fat and you’re trying to shed some, right?

So, if you want to avoid this situation you need to know what happens to your food when you eat it.  Here’s just a small snap shot of what goes on in your digestive system.

When you eat food (or drink sugary drinks), the digestive system breaks it down and any glucose, fructose and galactose located in the food enters the blood stream.  The rise in blood sugar levels causes your pancreas to release insulin to lower your blood sugar levels back to manageable levels again.

Blood Sugar Levels Spiked

The problem is, when insulin is detected in the blood stream, the body stops using body fat as an energy source.  This makes perfect sense because with all that readily accessible energy floating freely in the blood stream, why would the body want to use body fat as energy.

Blood Sugar Levels Low

Here are a few tips to keep insulin levels to the barest of minimum: 

  1. Avoid sugary energy drinks at all costs.  They dramatically increase insulin levels because they immediately increase blood sugar levels.
  2. Make sure you have protein with every single meal.  Protein does NOT impact on blood sugar levels, so the mixture of protein & carbohydrates will slow the release of the glucose being released from the carbohydrates thereby reducing the spike of insulin.
  3.  Mix high GI foods with low GI foods to minimise impact on blood sugar levels.
  4. Snack on foods that have little impact on blood sugar levels (nuts, seeds, protein sources) in between meals.

So, if fat loss is your goal, you want to keep your blood insulin levels to the barest if minimum and to do that you need to know what causes sharp and rapid spikes in insulin levels and what you can do to keep the size of the spike and the quantity down.

Previous Post: « 50 TOP TIPS FOR FAT LOSS – TIP 20
Next Post: 50 TOP TIPS FOR FAT LOSS – TIP 5 »

Primary Sidebar

Fruit Infused Water Recipes

Easy Smoothie Bowl Tips

About Pat

Image of Pat-Happy Fun Fit Blog

I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

About Page →
See More →

Recent Comments

    Footer

    Recent Posts

    • Healthy Snacks For Teens
    • Simple and Delicious Fruit Macarons
    • Healthy Greens for Smoothies
    • Apple Cider Vinegar and Lemon Juice
    • 75 Soft Challenge

    Disclosure

    HappyFunFit.com is a participant in the Amazon Services LLC Associates Program, as well as other affiliate programs, as an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and other such sites.

    Categories

    • Exercise
    • Gifts
    • Lifestyle
    • Mindset
    • Newsletters
    • Nutrition
    • Pumpkin Recipes

    COPYRIGHT © 2022 · HAPPY FUN FIT. ALL RIGHTS RESERVED

    Scroll Up