blog – Page 11

3 Day Full Body Workout Program (Beginners)

To print off your workout card to take to the gym with you, click here Workout #1 Workout #2 Workout #3 ...

3 Day Full Body Workout Program (Advanced)

Print and view your program workout card by clicking here Workout #1 Workout #2 Workout #3 ...

Conquering Your Fears

We already know that the mind is the most powerful part of the human body, far more powerful than the biggest set of gluteal muscles, far more ...

Timing the Three Main Macronutrients

There are 3 main macronutrients (macro just means “in large quantities”) that we must eat in order to function and survive and they are proteins, ...

Supplements: To Use or Not

Hi, the use of supplements is a controversial one to say the least. It’s become a multi-billion dollar industry and we see our sports heroes used in ...

2013 July Newsletter

The July 2013 Newsletter is now available for your pleasure. Simply click on the image below to read or right click to save to your ...

Exercise Slams Mens Depression

We men are a strange species. Tough rugged exterior, able to take hard knocks and physical poundings on the sporting field, but the hint of a cold or ...

50 TOP TIPS FOR FAT LOSS – TIP 50

Tip 50 Take Responsibility For What Goes On In Your Life Sometimes life deals us a shitty hand. You were born into poverty. Your parents ...

Its Back

The Biggest Loser is back on our screens. With a viewing audience rating in the millions, it's clear that a truckload of people are watching this ...

50 TOP TIPS FOR FAT LOSS – TIP 44

TIP 44 LEARN ABOUT LEPTIN So, what is leptin and how can learning about it help with losing body fat? Leptin is the key hormone involved in ...

50 TOP TIPS FOR FAT LOSS – TIP 23

TIP 23 STOP DRINKING SUGAR We already know that if you take in more calories than you burn off in a day and repeat this process over and over ...

50 TOP TIPS FOR FAT LOSS – TIP 15

IMPROVE YOUR GUT HEALTH, TAKE A PROBIOTIC The human body is a walking talking bacteria haven. We have billions and billions of bacteria all ...

50 TOP TIPS FOR FAT LOSS – TIP 6

Eat More Foods That Contain Omega 3 Fat You've probably been hearing about omega-3 fatty acids in recent years because of the growing body of ...

Overcoming Those Self Sabotage Demons To Achieve Your Health & Fitness Goals

Last week I wrote about how stress is making you fat. This week, I’m going to tie that in with a favourite term being thrown about Social Media at ...