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Think Like One To Succeed Like One

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Elite athletes just know where it’s at.

  • They do whatever it takes to win.
  • They set and then get their goals.
  • They plan.
  • They get organised.
  • They do the hard yards.
  • If they don’t know something, they surround themselves with experts that do.
  • They write everything down, so they can see where they’re going right and where they need to improve.
  • They track their progress and constantly review themselves.
  • They train; rail, hail or shine, early morning late night and even on weekends.
  • They set their alarms to wake up and eat when others sleep.
  • They rest their weary bodies in freezing cold ice baths because they know it will speed up their recovery, so they can do it all again.
  • They eat what they’re supposed to, when they’re supposed to, because they know the nutrients will speed up their recovery so they can do it all again.
  • They skip the late night party with friends, because they have to get up early to eat and train.
  • They go to bed early to get the required 8 hours sleep, because they know that’s when their bodies are repairing, recovering and recuperating.
  • They listen to their bodies and understand the signals it sends them.
  • They get injured, but they seek immediate treatment and do the rehab.
  • They take ownership for their results.
  • They celebrate their victory.
  • They learn from their failures.
  • They get back up when they’re knocked down.
  • They don’t have excuses.
  • They just know where it’s at.

Do you have to be an elite athlete to do & think like an elite athlete?  Of course not!  You just need two things.  A willingness to shift your mindset and a preparedness to success.

Eat Clean + Train Smart + Recover Well = TRUE HEALTH SUCCESS

(Sally Pearson kindly permitted us to use her photo)

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About Pat

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I have had a constant battle with fitness and weight but have been mentored by the best and now I have so much knowledge I can share. I’m thankful for all the great things in my life, my beautiful family. I love my work. I have my health, I have happiness and I am always having fun as that is what it is all about.

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