Think Like One To Succeed Like One

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Elite athletes just know where it’s at.

• They do whatever it takes to win.
• They set and then get their goals.
• They plan.
• They get organised.
• They do the hard yards.
• If they don’t know something, they surround themselves with experts that do.
• They write everything down, so they can see where they’re going right and where they need to improve.
• They track their progress and constantly review themselves.
• They train; rail, hail or shine, early morning late night and even on weekends.
• They set their alarms to wake up and eat when others sleep.
• They rest their weary bodies in freezing cold ice baths because they know it will speed up their recovery, so they can do it all again.
• They eat what they’re supposed to, when they’re supposed to, because they know the nutrients will speed up their recovery so they can do it all again.
• They skip the late night party with friends, because they have to get up early to eat and train.
• They go to bed early to get the required 8 hours sleep, because they know that’s when their bodies are repairing, recovering and recuperating.
• They listen to their bodies and understand the signals it sends them.
• They get injured, but they seek immediate treatment and do the rehab.
• They take ownership for their results.
• They celebrate their victory.
• They learn from their failures.
• They get back up when they’re knocked down.
• They don’t have excuses.
• They just know where it’s at.

Do you have to be an elite athlete to do & think like an elite athlete?  Of course not!  You just need two things.  A willingness to shift your mindset and a preparedness to success.

Eat Clean + Train Smart + Recover Well = TRUE HEALTH SUCCESS

(Sally Pearson kindly permitted us to use her photo)