blog – Page 8

Day 1 – My Health and Fitness Challenge

A New Beginning Over the past week or so, I’ve been measuring and assessing my clientele and it’s always so rewarding for me to see their faces light ...

Recovery

Like a three legged table, the key to achieving your goal is to get ALL THREE aspects right, eating clean, training smart and recovering well. ...

Smoking And Fat Loss: Do they mix?

This morning one of my trainers forgot to get one of his clients to sign a form, so he raced out of the studio in an attempt to catch them before they ...

Fruit Infused Water Recipes and Their Benefits

With summer here and sometimes you just get sick of drinking water, then here is a little suggestion for you: Add some fruit to your water for a nice, ...

Fabulous Fall Pumpkins – Easy Pumpkin Recipes for Thanksgiving and Halloween

I do love Thanksgiving, Fall and Halloween and seeing Pumpkins are the main theme that is great for us who like to be healthy. I know there are many ...

Best Health and Fitness Gift Basket Ideas

11 Health and Fitness Gift Basket Ideas Trying to decide on a gift can be tricky as you really want to get something the person will use, ...

Find Your Reason Why

What Is Your Reason Why? If you could change one thing about your current physical or mental health in the next 7 days, what would it be? Perhaps ...

Metabolic Type – Protein

Welcome To The Protein Type World Welcome to the world of eating right for your metabolic type. There are few things in life as liberating as ...

Metabolic Type – Mixed

Mixed Type Welcome to the world of eating right for your metabolic type. There are few things in life as liberating as discovering your ...

Metabolic Type – Carbohydrate

Welcome to the world of eating right for your metabolic type. There are few things in life as liberating as discovering your metabolic type and ...

How To Keep Your Workouts On Track

I went for a workout at my local gym the other day just to get out of the house and I was asked by one of the trainers why I was using a timer for my ...

Take Yourself Off To The Doctor

If you answered "YES" to any of the questions in our Allied Health Professional / GP Assessment Form, we highly (strongly) suggest you take yourself ...