blog – Page 5

The Hidden Secret of True Success

Hi everyone, over the weekend 18th – 20th April 2008, I attended the 2008 Filex Convention at the Sydney Convention Centre in Darling Harbour Sydney. ...

Breathing

This month we are going to re-teach you how to breath correctly. Yes, re-teach you because as baby's and toddlers you used to breath correctly. I ...

Sitting all day, well that just might be killing you

How many of you spend more than 8 hours during your working day sitting down? I had to think long and hard about this question before I realised that ...

Weight Loss

Weight Loss If you've tried just about everything to get rid of that excess, unwanted body fat, and you're still not happy with the results - Don't ...

How to Improve Your Flexibility.

Flexibility Who Else Wants To Know How To how to improve your flexibility in the comfort of your own home, so that you can play with your kids and do ...

Get A Good Nights Sleep

The Best Form of Recovery is SLEEP Get a good nights sleep this is a key part of any healthy lifestyle. Like eating right and exercising safely and ...

Myths and Misconceptions

There are many myths and misconceptions floating around the fitness industry, here are but a few. Myth #1: You can reduce fat from a specific area ...

Posture, what is it

Posture For those of you who believe in Darwin's theory, humans evolved from a crouched position (primates) to walk up tall on our two ...

The Benefits of Resistance Training

Resistance training (any form of weight bearing exercise, commonly referred to as weight training) has many health benefits and many of you have ...

Tips For Making the Best Smoothie Bowl Ever

Smoothies are very trendy at the moment as we all are in such a rush these days, they are quick and easy to make and you can have them on the go. Now ...

Quick and Easy Paleo Breakfasts

I am such a big believer that breakfast breaks the cycle of starving yourself for 8-10 hours which is what happens when you go to bed, you do not eat ...