Pat

How to Improve Your Flexibility.

Get A Good Nights Sleep

Myths and Misconceptions

Posture, what is it

The Benefits of Resistance Training

Tips For Making the Best Smoothie Bowl Ever

Quick and Easy Paleo Breakfasts

How To Keep Exercising During These Cold Winter Months

Treating Soft Tissue Injuries

Fitness and Supplements Industry Missing The Mark

Positive Psychology

Self Assessing Your Overhead Squat

How To Keep Training Into Your Forties Fifties and Beyond

Recovery Techniques

Recovery Is So Important.

How To Keep Thinking Like An Athlete

Overhead Squat Self Assessment

My Own 12 Week Challenge

12 Week New You Program

Think Like One To Succeed Like One

How To Set and Then Get Your Goals

Achieve Great Things By Achieving lots Of Little Things REPEATEDLY

Can Weights Count As Cardio

How To Avoid Overtraining

Is It Really As Simple As A Matter Of Choice?

Multi Level Marketing Products and Services The Good The Bad and the Downright Ugly

5 Things You Should Tell Your Personal Trainer Every Time You See Them

Day 11 I Am Walking Like a Thunderbird

Day 10 – Starting To Feel Good About Myself

Day 9 – Legs Again but this time it was a breeze