Pat

10 Reasons Why Women Should Lift Weights

How to Get Back On Track

The How’s When’s Where’s and Why’s Sugar Makes You Fat Part 3

The How’s, When’s, Where’s and Why’s of Sugar Making You Fat PART 2

The How’s, When’s, Where’s and Why’s of Sugar Making You Fat PART 1

Washboard Abs Are NOT Made In Gym, They Are Made In The Kitchen

The Importance Of Leptin In Body Fat Loss

Should We Have A Fat Tax?

Sugar The Bitter Truth

How Old Are You and How Do You Know?

Are you a Winner or a Quitter?

The True Power Of Positive Self Talk

Make Massive Change By Making Lots Of Small Changes

Do You Have A Dream? Turn That Dream Into A Goal, Make A Plan, Take Massive Action & Go For It!

Burn Your Boats!!! Its the Key to Success!

Are you stressed or do you just need a point of view shake up?

How to Choose a Personal Trainer (part 2)

Choosing a Personal Trainer (Part 1)

Road running or treadmill, WHICH IS BETTER?

Get Rid Of Sugar-Get Rid Of Fat!

Using Your Genes To Exercise, Eat & Recover SMARTER

Its Ok To Look Fat When Breathing

The Secret Fountain of Youth UNLOCKED

The power of the MIND And Positive Psychology

The GI Conundrum

GOAL SETTING

The Hidden Secret of True Success

Breathing

Sitting all day, well that just might be killing you

Weight Loss