50 TOP TIPS FOR FAT LOSS – TIP 5

*This post may contain affiliate links. See the disclosure policy for more information.

Eat More Cruciferous Vegetables

Cruciferous vegetables are vegetables like cauliflower, cabbage, cress, broccoli and similar green leafy vegetables. They take their name from Cruciferae, which is Latin for “cross-bearing” because of the shape of their flowers, whose four petals resemble a cross.

There are a heap of reasons why eating these types of vegetables is great for fat loss.  Here are just a few:

1. They are low in calories meaning you will never be able to over eat them.
2. They are mostly negative calories balanced meaning there less calories in them than it takes to digest them.
3. They are high in vitamins, fibre, minerals & antioxidants meaning that they are great for overall health and well being.
4. They have a low impact on blood sugar levels, meaning they won’t spike your insulin levels meaning body fat stores will remain at the top of your resting energy source.
5. They are quick, simple and easy to prepare.  By steaming them and ensuring they are a little under done,  you guarantee that they will taste great!

1. Anti Cancer Properties so lowers risk of getting cancer
2. Reduces inflammation
3. Help body fight free radical damage
4. Balances Blood Sugar
5. Boosts and Stimulates Immunity
6. Increase detoxification abilities
7. Aids Fat Loss/Weight loss
8. Helps memory
9. Prevents Osteoporosis

==>Instant Pot Brussels Sprouts with Bacon

I suggest you eat these types of veges at least 2-3 times a day, but that’s not easy to achieve, so cook a whole heap at a time and then you’ll always have some on hand to pick at or snack on.  Mixed then in with some nuts and a protein shake and you have a quick and easy snack in a matter of minutes.

✅ Try to get yourself organized by prepping some vegetables it will make your life a lot easier if you can get into the habit. Here are some food containers to get you all prepped good luck!

⬅️ 50 Top Tips For Fat Loss – Tip 4

➡️ 50 Top Tips For Fat Loss – Tip 6

Amazon.com

$14.99

Freshware Meal Prep Containers [15 Pack] 3 Compartment with Lids, Food Containers, Lunch Box | BPA Free | Stackable | Bento Box, Microwave/Dishwasher/Freezer...

See Info & Reviews

-20%

Amazon.com

$15.99 $19.99

Enther Meal Prep Containers [20 Pack] 3 Compartment with Lids, Food Storage Bento Box | BPA Free | Stackable | Reusable Lunch Boxes,...

See Info & Reviews

-26%

Amazon.com

$29.32 $39.99

50 Plastic Food Storage Containers with Lids - Plastic Food Containers Meal Prep Containers Food Prep Freezer Containers with Lids - Plastic Containers with...

See Info & Reviews

Amazon price updated: February 28, 2020 11:56 am