blog – Page 6

Positive Psychology

There is absolutely no doubt that optimistic and happy people think about the world differently. Positive thinking create a positive you. They don't ...

Self Assessing Your Overhead Squat

So you think you can assess your own Overhead Squat? Great, here's how... Below you'll find a checklist of the faults that occur when 21st century ...

How To Keep Training Into Your Forties Fifties and Beyond

As I find myself ever so close to the big 50, I feel compelled to pen this article to help as many of my fellow forty something blokes keep training ...

Recovery Techniques

Recovery Techniques Last month we talked about the recovery time cycle and how you can optimize your training by timing the sessions to correspond to ...

Recovery Is So Important.

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How To Keep Thinking Like An Athlete

How to think like an athlete, this a great question and a great way to think if you want to be the best you can be. Athletes do think differently to ...

Overhead Squat Self Assessment

So, you don't want to upload a video and have me assess your "Overhead Squat Assessment", you want to assess your own video, am I right? Well with ...

My Own 12 Week Challenge

I’ve just come off the back of my very own (AND FIRST) 12 Week Challenge. I treated myself like a client and put myself through the process I put my ...

12 Week New You Program

Not available at this stage sorry about that: ...

Think Like One To Succeed Like One

Elite athletes just know where it’s at. They do whatever it takes to win. They set and then get their goals. They plan. They get ...

How To Set and Then Get Your Goals

How To Set and Then Get Your Goals Part 1 How To Set and Then Get Your Goals Part 2 How To Set and Then Get Your Goals Part 3 How To Set ...

Achieve Great Things By Achieving lots Of Little Things REPEATEDLY

This morning one of my children (we’ll leave names out to protect the innocent) questioned why they had to make their bed in the morning. Their ...

Can Weights Count As Cardio

If you were given a choice, which would you choose, weights or cardio? People tend to gravitate towards the style of training that they enjoy doing, ...

How To Avoid Overtraining

Whether you’re an experienced and well trained athlete, or simply a 42 year old overweight and stressed out business owner, if you’re training for a ...