blog – Page 14

Mental Toughness

With the Super Rugby competition entering the play offs, the NRL into round 19 and the AFL into round 17, all 3 footy codes are gearing up for finals ...

How to cook when you don’t know how

The other day I received an email from a young lady (who shall remain nameless) who is on my mailing list. She was struggling with a few areas ...

How You Can Finally Stop Struggling To Get The Body You Want!

Hey all, I've never done this before, promoted someone else's program on my blog, but I'm making an exception for this one and as you slowly sift ...

Goal Setting-“The Grand Canyon Effect”

A few years ago, I wrote a post about how I use a particular technique to set and then get my goals. Anyway, this morning, I received an email from ...

Top 5 Tips to Rev Your Metabolism

One of our newest team members has written this awesome article on how to rev your metabolism. Its great to see our staff here at Pat Rae Personal ...

My Friends Amazing Weight Loss Story Part 2

Back on the 5th April I posted a story titled, My Friends Great Weight Loss Story Part 1. Its the beginning of a new journey in the life of Toni ...

Improving Your Flexibility To improve Your Health & Wellness

Flexibility is important as it enables you perform the seven primal movement patterns (squat, lunge, push, pull bend, twist and gait (gait being walk, ...

Snacks the good, the bad and the downright ugly!

In any eating plan, the key word is plan. Most of our clients fail to plan and as a result, let themselves down when it comes to their ...

5 Ways For Women To Shift Stubborn Hip, Thigh & Butt Fat

Female fat loss is a frustrating business. You’ve been attending the gym, maybe even working with a trainer, sticking to a strict fat loss diet and ...

Stress, the Silent Obesity Creator

Stress is very prevalent in today's 21st century lifestyle and as a result it is significantly contributing to our overall obesity epidemic. As a ...

May 2010 Newsletter

Greetings and welcome to the May newsletter for 2010. Autumn is well and truly upon us, so in a couple of weeks, the family are heading to the ...

April 2010 Newsletter

Greetings and welcome to the April newsletter for 2010. I can't believe March has come and gone and already we are into the heart of the footy season ...

March Newsletter

Greetings and welcome to the first bi-monthly newsletter for 2010. This year looks to be a fantastic year for Us, with a number of massive changes ...

Eating For Referees

Below you'll find a video of the presentation that I gave to the Queensland Rugby Union's Advanced Referee & Referee Coach Development Squad on ...