Eating For Referees

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Below you’ll find a video of the presentation that I gave to the Queensland Rugby Union’s Advanced Referee & Referee Coach Development Squad on Sunday 9 February 2014.  It’s broken in to parts due to the length of the presentation.

httpv://www.youtube.com/watch?v=WuE6mB7DiT0

httpv://www.youtube.com/watch?v=vtKNIMQlv-Y

If you would like to ascertain your own Metabolic Type, following the link below

Metabolic Typing Self Test

If you’d like to plan your weekly eating plan in and around your own training regime, please follow the link below to download a blank template.

Weekly Meal Planner